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How to Make a Healthy Smoothie

Smoothie season is approaching! Or if you’re like me, smoothies are a year-round staple. The typical smoothie is loaded with sugar (both natural and added), which can send the body
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Do I Need to go Gluten Free?

This blog post was written by integrative RD, Megan Gerber. Megan is based in Boston, Massachusetts and works at a functional medicine practice called Five Journeys. Find her on Instagram
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The Dirty Dozen of 2019

Every year the Environmental Working Group (EWG) tests conventional (not organic) fruits and vegetables to assess the level of pesticides. The EWG released their findings this past week in the
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How to Reduce Toxin Exposure

How Toxins Impact Health explains the types of toxins, where they’re hidden, and the health effects of carrying a large toxic burden. This post gives tips and more resources to
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Simple Steps to Filling Oatmeal

Oatmeal tends to be polarizing – team “I love oatmeal” and team “why would you ever eat mush“. I’m on team oatmeal! Especially on cold mornings as a warm and
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How to Detox Your Menstrual Cycle

Detox your menstrual cycle? You read that right. A woman’s period usually involves tampons, pads, and whatever else she needs to make it through (dark chocolate anyone?) The problem is
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How Toxins Impact Health

Toxins are being talked about now more than ever, especially in the health and beauty world. As they should be! The exposure to toxins is ever increasing. Due to factors
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5 Tips to Make 2019 a Healthy Year

Do you want to make 2019 a healthy year? Did you or someone you know make a health-related goal or intention for 2019? I imagine the answer is most likely
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