Instagram | Nourishing Vibes Nutrition

healthanaplate

California-based Integrative Dietitian
🍓
Sharing simple whole-food recipes, attainable lifestyle tricks & holistic health information

Chia Jam 🍓 – perfect on top of waffles/pancakes

Chia Jam 🍓 - perfect on top of waffles/pancakes, toast/rice cakes/sweet potato toast, or on top of some yogurt/chia seed pudding for a hint of sweetness
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1 cup frozen blueberries
2 ½ cup frozen raspberries
¼ cup chia seeds
1 lemon, squeezed
(Optional to add sweetener)
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In a bowl combine all ingredients and let sit for 3 hours or overnight in the fridge. Once berries are defrosted mash to desired consistency. Add maple syrup or honey for added sweetness if desired. Enjoy!

Pumpkin Chia Pudding:

•Mix ¼ cup pumpkin purée, ⅓ cup chia seeds, 2 scoops collagen (optional as a protein boost), cinnamon and/or pumpkin spice, 1 cup milk of choice
•Let sit for a few minutes, mix out clumps, put in fridge overnight or for at least 3 hours
•Yields 2 servings

Chasing sunsets with this happy crew. Who really r

Chasing sunsets with this happy crew. Who really rescued who? ☺️🌅

Chocolate hazelnut bites 🍫 🌰 — •½ cup

Chocolate hazelnut bites 🍫 🌰
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•½ cup hazelnuts - roast at 350*F for 10 minutes, peel off any loose skin
•10 dates
•2 tbsp nut butter
•1 ½ tbsp cacao or cocoa powder
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•Chop hazelnuts in food processor until finely chopped
•Add remaining ingredients
•Roll into balls or use a cookie scoop - enjoy!

My wishing-for-fall smoothie 🍑🍁 • Fruit =

My wishing-for-fall smoothie 🍑🍁
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Fruit = frozen peach + frozen persimmon slices
Fat = coconut butter
Fiber = frozen cauliflower rice
Flavor = cinnamon
Protein = unflavored collagen peptides @greatlakesgelatin
Fluid of choice!

Herb cubes – packaging up herb flavor in little oi

Herb cubes - packaging up herb flavor in little oil cubes to cook with later on!
1. Choose your ice trays and your herbs
2. Chop herbs up finely, put in cube, fill with oil about ⅔ full
3. Set in freezer (I froze mine for about 6-8 hours)
4. Pop out of tray and label. Since I don’t purchase plastic bags, I save Thrive Market order bags for these type of situations!

My daily iced tea habit, featuring @tradmedicinals

My daily iced tea habit, featuring @tradmedicinals lavender chamomile tea!
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Boil water - put it in a large container - add tea bags of choice - let it steep (the longer time, the more concentrated) - remove tea bags and chill in fridge.
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Now you have iced tea ready to go when you need it!

Mr & Mrs Lewis 💓 a small glimpse into our magic

Mr & Mrs Lewis 💓 a small glimpse into our magical, romantic day #august82020
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Endless gratitude for our little elopement team!

What’s better than a 🍪 + ☕️? • Super S

What’s better than a 🍪 + ☕️?
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Super Simple Banana Oatmeal Cookies:
-Mix 1 cup rolled oats + 2 mashed ripe bananas + ⅓ cup chocolate chips (I used @hukitchen)
-Bake at 350*F for 12-15 min (or to your desired chewiness)

Summer snack bowl of plain cashew yogurt (@forager

Summer snack bowl of plain cashew yogurt (@foragerproject + plum, white peach mix + power ball 🍑
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Power Ball Recipe:
1 c dry roasted cashews
½ c sunflower seeds
½ c pumpkin seeds
1 c unsweetened shredded coconut
2 c loosely packed dates
½ tsp salt
*Blend nuts, seeds, and coconut in a food processor until crumbly, add in dates and mix until uniform. Roll into bite-sized balls. Store in fridge or freezer for longer keep.
*Swap out nuts and seeds for any you have on hand

Who doesn’t love a crunchy snack? • Rice cake

Who doesn’t love a crunchy snack?
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Rice cake + mixed nut butter (@traderjoes) + grain free granola (@purely_elizabeth) + fresh figs for some sweet 👌🏼
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Banana Nut Smoothie 🍌🥜 • frozen banana (ca

Banana Nut Smoothie 🍌🥜
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frozen banana (carb) + frozen walnuts (fat) + frozen cauli rice (fiber) + unflavored collagen @greatlakesgelatin (protein)
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Smoothies with ALL of the food groups keep blood sugars balanced, keep ya full longer, control insulin response, etc etc 😉

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