Instagram | Nourishing Vibes Nutrition

healthanaplate

California-based Integrative Dietitian
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Sharing simple whole-food recipes, attainable lifestyle tricks & holistic health information

Creamy & warm chia pudding! • Mix 3 tbsp. chia s

Creamy & warm chia pudding!
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Mix 3 tbsp. chia seeds + ⅓ cup milk (I used almond) + spices of choice (I used pumpkin pie), over medium-low heat with a whisk. You may need to add some more milk as chia seeds expand.
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Add toppings and enjoy! I added frozen blueberries, more spice, and chocolate granola (not pictured)

Really proud of these perfect egg yolks I made for

Really proud of these perfect egg yolks I made for @jodarelewis_ 😎🥇
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His favorite breakfast: avocado toast with fried eggs and EBTB seasoning (@traderjoes)

This year’s Friendsgiving & Thanksgiving salad:

This year’s Friendsgiving & Thanksgiving salad: bag of cruciferous crunch (@traderjoes), a handful of arugula, 1 pomegranate worth of seeds, 2 roasted sweet potatoes (cinnamon, garlic, cayenne, coconut sugar, coconut oil), 2 Bartlett pears, ½ cup pumpkin seeds 🥗
Dressing: ½ cup tahini, ½ cup olive oil, 2 garlic cloves, 2 tsp maple syrup, 2 tsp Dijon mustard, juice of 1 lemon squeezed, 2 tbsp. cold water, salt. Put all ingredients in a jar and shake! (These we’re leftovers that I threw eggs on to call a meal)

Mixing summer & fall flavors with this mango pinea

Mixing summer & fall flavors with this mango pineapple smoothie!
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Coconut milk/almond milk, collagen (@greatlakesgelatin), frozen mango, pumpkin purée, frozen cauliflower rice
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Topped with pumpkin seeds & unsweetened dried fruit mix

Cheap & easy lunch alert 🌟 • Mix tuna with yo

Cheap & easy lunch alert 🌟
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Mix tuna with yogurt (I used @foragerproject plain unsweetened) + zhoug sauce (@traderjoes) + salt, pepper
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Add in arugula + rinsed chickpeas + drizzled olive oil

Roasted chicken thighs: rub in spices and avo oil,

Roasted chicken thighs: rub in spices and avo oil, bake at 400*F for 35-45 min depending on thickness
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Paired with quinoa, black beans, sautéed veggies (baby cauliflower, onion, zucchini, green cabbage), hot salsa

Leftover chickpea pasta (@wholefoods) sautéed wit

Leftover chickpea pasta (@wholefoods) sautéed with avo oil, spices, kale, onion, spicy cilantro chicken sausage (@wholefoods)
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Side of fried egg + 🥑

Back in my own kitchen after six months = celebrat

Back in my own kitchen after six months = celebratory smoothie bowl 🥳
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Base of frozen blueberries, spinach, @vitalproteins collagen
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Topped with peanut butter, @foragerproject yogurt & @purely_elizabeth coconut cashew granola

It’s been almost two weeks since I’ve been bac

It’s been almost two weeks since I’ve been back in the US and the novelty of being able to eat fresh, raw vegetables without getting sick has not worn off yet 😜
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Loaded salad with: mixed greens & herbs, carrot, cucumber, watermelon radish, olives, and sliced almonds.
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Juicy heirloom tomato with salt on the side 🍅

I LOVE VIETNAM! Traveling from the South to the No

I LOVE VIETNAM! Traveling from the South to the North was such a treat. We discovered different treasures in each city and learned so much about their culture. From the food, to the people, and the history (!!)...we will be back!

Banh Khoai – a rice flour and turmeric crepe nativ

Banh Khoai - a rice flour and turmeric crepe native to Hue. This one is filled with octopus & squid! With a side of fish sauce (with chili), lettuce, and shaved green papaya

Vietnamese breakfast with super bomb dishes 😋
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Cau Lao: rice noodles (cooked in well water only found in Hoi An), BBQ pork, sprouts, herbs, broth, and croutons
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Shrimp & pork noodle dish with quail egg, herbs, rice noodles, and broth
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Egg omelette with banh mi (fresh baguette)

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