Instagram | Nourishing Vibes Nutrition

healthanaplate

California-based Integrative Dietitian
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Sharing simple whole-food recipes, attainable lifestyle tricks & holistic health information

One month until I get to marry my @jodarelewis_ !

One month until I get to marry my @jodarelewis_ ! Life may have altered our original wedding plans, but nothing can stop us ♥️

Fun-Ana-Field Day was a success! Being outdoors, p

Fun-Ana-Field Day was a success! Being outdoors, playing like a kid, and laughing with friends 👌🏼 #29

#blackouttuesday

#blackouttuesday

We now have a BBQ 🤩 which now means grilling se

We now have a BBQ 🤩 which now means grilling season has started!
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BBQ chicken with @primalkitchenfoods BBQ sauce
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Cold pasta salad: @thrivemarket brown rice shells, olive oil, ACV, salt, pepper, diced celery and cucumber, grape tomatoes, fresh basil
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Arugula, cucumber, tomato salad courtesy of @scarozza
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Grilled zucchini
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Homemade pickled onion & jalapeño by Ariana

Chicken stir fry! • Coconut rice: mix 1 ½ cups

Chicken stir fry!
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Coconut rice: mix 1 ½ cups water, 1 cup coconut milk, 2 cups jasmine rice, and salt into pot. Bring to boil, cover and reduce heat, simmer for ~15 minutes
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Cut chicken into cubes, sauté with coconut oil (or sesame oil), salt, and umami seasoning (@traderjoes). Once cooked, remove from pan and put to the side
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Veggies are a mix of onion, summer squash, mushrooms + frozen blend of carrots and peas. Seasoned with umami seasoning and ginger.
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Add chicken back in with veggies, add coconut aminos. DONE!

FLAUTAS! I was 100% influenced by @shutthekaleup t

FLAUTAS! I was 100% influenced by @shutthekaleup to make these and they were 💣 (recipe is saved in her highlights)
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There is cooked chicken & DF mozzarella cheese (@miyokoscreamery) inside a small corn tortilla. Topped with homemade guacamole and a spicy salsa! Cooked in avocado oil. That’s it!

Simplest GF, DF mac & cheese! • Pasta of choice

Simplest GF, DF mac & cheese!
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Pasta of choice (I had brown rice pasta on hand)
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Crispy roasted broccoli + sautéed chicken sausage and onion
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🧀 sauce: 1 cup of pre-soaked cashews blended with ½ cup nutritional yeast, ½ cup water, juice of one lemon, salt (optional add-ins include garlic and/or chili powder)

Blueberry Lemon Muffins 🍋 GF, DF, all the thing

Blueberry Lemon Muffins 🍋 GF, DF, all the things. Recipe by @thelemonbowl, thank you!

20 minute, delicious, filling, simple dinner. •

20 minute, delicious, filling, simple dinner.
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Pan-seared salmon + coconut rice (my fave) + sautéed cruciferous crunch mix (@traderjoes) with shallot and broccoli + a little 🥑 and cilantro

My favorite chewy chocolate chip cookies with a pe

My favorite chewy chocolate chip cookies with a peanut butter twist 🥜
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INGREDIENTS: 2c almond flour, ½ tsp baking soda, ¼c coconut sugar, pinch of salt, 1 tsp cinnamon (optional), 1/4c softened coconut oil, 1/4c peanut butter (can use nut butter of choice), 1 large egg, 1 tbsp vanilla extract, 1/2-1c chocolate chips
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DIRECTIONS:
1. Preheat oven to 350*F
2. Mix almond flour, baking soda, sugar, salt, and optional spices in a bowl
3. Add coconut oil and peanut butter and stir by hand, it will form a thick dough
4. Add egg and vanilla to a bowl and mix well, this should make the dough easy to mix and form
5. Add chocolate chips and stir by hand until incorporated
6. Form dough into balls on sheet and bake for 9-12 minutes (depends on how gooey you like ‘em) or until tops are brown

Still drooling over Saturday’s nacho dinner 🥑

Still drooling over Saturday’s nacho dinner 🥑
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Grain-free sea salt tortilla chips (@sprouts) + black beans + ground beef, frozen bell peppers, fresh mushrooms sautéed together + diced olives + shredded cashew cheese (@parmelacreamery).
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Layer up as desired, put into oven and bake or broil for 5-10 minutes (or until cheese melts)
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Topped with homemade guacamole (avocado, lime juice, spices) + spicy habanero salsa

Basic meals doesn’t mean a lack of flavor! This

Basic meals doesn’t mean a lack of flavor! This meal was delicious and easy peasy.
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@sprouts rotisserie chicken = protein
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Roasted broccoli (avo oil, salt) & roasted carrots (avo oil, EBTB seasoning) = non-starchy vegetable and fiber
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@eatbanza chickpea rice = high fiber carb
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@traderjoes zhoug sauce and tahini = healthy fats and flavor

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